SoulCore is a movement all its own. SoulCore is not Catholic yoga. It is an alternative for Catholic Christians desiring to strengthen the body and soul while fully oriented toward Christ. It was not created as a response to any other practice but began as a simple “yes” to an inspiration of the Holy Spirit. While the distinction between movements is important, of greater importance are the theological and philosophical foundations of SoulCore. 

SoulCore is founded in monotheism, one true God.

SoulCore is based in Christian meditation, which is always focused on the life of Jesus Christ.

SoulCore is about “filling” the mind & soul, specifically with the life, virtues and Word of Christ.

Our Lady’s desire is always to lead us closer to her son Jesus. As a Marian apostolate, SoulCore imitates her in striving to draw others closer to Christ through deeper reflection on His life and virtues in the rosary.

SoulCore is an ecumenical apostolate rooted in the richness and beauty of the Holy Rosary. At this time SoulCore does not yet have an imprimatur.  It’s a challenge due to the fact that we do not have a written body of work. However, SoulCore is based in the Diocese of Lafayette Indiana and Bishop Timothy Doherty has been very supportive of the mission and even requested the diocesan paper, The Catholic Moment, to write an article about SoulCore. Additionally, SoulCore has been featured in various Catholic media outlets including, EWTN radio, Sirius XM The Catholic Channel, Ave Maria Radio, Relevant Radio, National Catholic Register, Ignatius Press and more. SoulCore is also offered in collaboration with various Catholic conferences such as FOCUS SLS and SEEK. 

A typical SoulCore Rosary is approximately 50-55 minutes in length.

The movement involves a combination of core-strengthening, stretching and functional movement. We begin with some basic stretches to warm up the body and recite the Apostle’s Creed.  Each Mystery begins with a scripture verse and a reflection, offering a time of rest. Participants are invited to do push-ups through each of the Our Father prayers. Movements will vary for each Hail Mary. A position of surrender is offered during the Glory Be. The movements are truly just an invitation.  The main focus of SoulCore is the prayers of the rosary. We recommend modifying and resting as needed, always honoring your body.

Since spiritual fitness through prayer is the main focus of SoulCore, there is no specific fitness level.  The physical movements can be challenging depending on who is leading the class; however, all of the movements are simply invitations. The prayers are the focus – staying centered on the mysteries and virtues – and the movements are simply intended to enhance the prayer experience, by deepening our connection of body and soul.  We strongly encourage modifying or resting according to your abilities on any given day.